Help

I have been to the gym a lot this week and my diet has been quite good, but I have managed to shift 1lb. This weight loss journey has become quite difficulty for me with time. I am losing less and less pounds as the weeks go by and this whole last month gone I have managed to only shift less than 5lb. I have been trying to read on the internet how to get back up to speed, even looked into crush diets...I would never crush diet simply because I could never do without food. I am not even strong enough to contemplate not eating. If you guys have any advise on what exercise I should be doing, diet and calories etc. to help me get back up to speed, that would be greatly appreciated. Nothing crazy lol!

Have a good week!

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Changes

I think my body is doing this thing whereby I lose weight every other week now..so if I work out hard this week, I don't lose weight and then I relax the following week and the weight literally falls off. I don't why this is happening but either way I have been happy with the way I have been working out and my body is stronger for it, so is my emotional balance I suppose. I look in the mirror and my body is changing. I have muscles that are starting to look visible in my legs now! My clavicle is staring to appear as well.

I feel good - James Brown

See you next Friday.

www.my-calorie-counter.com     The webs free Calorie Tracker