Visualising

 I have been taking pictures of some of the meals I have had over the week and I decided I would share them with you. These are pictures of some of my lunches and as you can see they are mainly salad based. When I eat bread I eat whole bread that is super seeded. I just love the taste of it. I love salads now. I used to hate them and if I had some I would only stick to lettuce, the iceberg type because it tasted quite sweet to me. However I have taught myself to eat other types like rocket, spinach, watercress and I love them all. I can add different things in my salads like avocado, olives, carrots etc.  I have discovered that salads do not have to be boring, just adding different things makes all the difference. My salad dressing is usually olive oil and I put a mixture of garlic and parsley herbs or some black pepper granules, or lemon if I want that zest taste. Fruit is also an essential part to my diet. If I ate my lunch for instance and I did not feel full, I have a fruit to supplement that or if I need to snack. 

My gym sessions have been going great. I have been to the gym all week and I have started to run on the treadmill. It is very hard so far but, I have just started so I know if I keep it up it will get better.I have lost a little over 3lbs this week.

I am going to post some of my dinners next week!