Friday, 15 October 2010

My Diet so far





So I have officially started my 1200 calorie diet and my meals have been looking like this over the last two days: 
DAY 1
I didn't have breakfast- bad I know but I really do struggle with eating it
My lunch was a tuna cheese and onion melt sandwich and a coke =700  calories 
My dinner was boiled rice with sweetcorn and a can of sardines = 418 calories
DAY 2
A breakfast of two wheetabix and a cup of milk =198 calories
Mid-morning snack of Muller crunch corner yoghurt = 218 calories
A lunch of 2 slices of pizza = 362 calories
Dinner of boiled rice and stew and grilled chicken =  476

As you can see I went a little over board on my second day but not by much. So far I am finding it quite okay but I need to go grocery shopping because I have no fruit or vegetables in the house and I need to buy foods that would be easy for me to read calories.I drink a lot of water to top all this off.  Now I need to get that exercise on check too.

Happy weight loss journey!




www.my-calorie-counter.com     The webs free Diet Log

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