So I have been hitting the gym for a week now and I love it. I have been doing an hour alternating among 3 machines that is the elliptical, treadmill and the bicycle...I have put in a bit of weight training in there and Friday which is today, swimming and some jacuzzi time! It was so relaxing!....Since this is my first week I expected my body to hurt me like crazy but I have been feeling just fine except when I stretch my body then I feel it! This coming week I will be changing up my exercise routine so that I don't get bored.
My diet is still there , but I am not counting the calories as crazy now...I am assuming, consciously I am beginning to know that this food is good for me and this is not...I try to eat three meals a day but when I get hungry in-between meals, my banana, apples, orange...they curb that hunger just fine
As for my weight loss progress this week, the scale has not budged but I am not angry..I understand my body is getting used to this exercise. Hopefully next week it moves!
We can do this!
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